Conferencias Gratuitas - KMC España

 

free conferences

MORE PEACE, LESS PROBLEMS

Tips and meditations to be happy

May

DETAILS >>

about the talk

Listen and put into practice the wisdom of the great masters with their methods and meditations for all levels.

Just as at the bottom of the sea there is an immense stillness, under the waves of the thoughts of your mind there is a peace and infinite clarity. Now is the best time to discover how to access your inner source of happiness.

Everyone is welcome!

teacher

Gen Kelsang Chokga - Read more

Gen Kelsang Chokga She is our resident teacher of KMC Spain and KMC Malaga and national spiritual director of the New Kadampa Tradition in Spain and Portugal.

He has studied and practiced under the guidance of Venerable Geshe Kelsang Gyatso since 1998, since then he has dedicated his life to imparting the profound teachings of the Buddha.

Her clarity in conveying the teachings and her caring nature make her an exemplary Kadampa practitioner.

"The true cause of happiness is inner peace."
— Venerable Geshe Kelsang Gyatso Rinpoche —

Excerpt from the book "How to transform your life"

teacher

Gen Kelsang Chokga - Read more

Gen Kelsang Chokga is our resident teacher and national spiritual director of the NKT in Spain and Portugal.

He has studied and practiced under the guidance of Venerable Geshe Kelsang Gyatso since 1998, since then he has dedicated his life to imparting the profound teachings of the Buddha.

Her clarity in conveying the teachings and her caring nature make her an exemplary Kadampa practitioner.

workshops

January 11-16: everyone can meditate

January 18-29: 11 day challenge: Balance and clear your mind

February 1-13: Meditations to improve your relationships 1

February 15-25: Meditations to improve your relationships 2

 

DETAILS >>

when

Thursday 3 February
7:00 p.m. - 8:15 p.m.

Where

Assembly Hall
Father Manuel Cultural Center
c/ San Fernando 2, Estepona

price

Free activity and open to everyone

booking

Limited capacity

about classes

guided meditations

Each session begins with a meditation on the breath, to calm the mind, eliminate distractions and cultivate inner peace.

teachings

Next, an explanation of meditations is made and we learn the techniques that we will carry out later.

final meditation

The sessions end with a second meditation based on the ideas learned as well as tips for integrating them into daily life. At the end, you can ask your questions to the teacher.

Frequent questions

How are the classes?

The duration of the class is not related to the level of the class. Not only are there meditations but also time is needed to understand the instructions. With the guidance of the teachers, the clear explanations and the inspiration of the group it will not be difficult for you to meditate.

Is experience necessary?

Previous experience is not necessary. The classes are designed both for people who want to start in meditation and for those who want to improve the quality of their concentration, theoretical understanding and practical ability in daily life.

What do I have to bring?

The meditation room has everything you need. You don't need special clothes, just comfortable ones. You can bring a notebook to take notes.

Do I have to be a Buddhist to attend?

No. The teachings and meditations that we teach are accessible to everyone. Everyone is welcome, whatever your faith and way of life.

Do you do physical exercise?

No, we only focus on the inner development, of our own mind, through contemplation and meditation.

An hour, won't that be a long time to start?

The duration of the class is not related to the level of the class. Not only are there meditations but also time is needed to understand the instructions. With the guidance of the teachers, the clear explanations and the inspiration of the group it will not be difficult for you to meditate.

Will I be able to sit on chairs?

When meditating, it is important that the position is comfortable for you. Therefore, you can sit both on a cushion on the floor and on a chair. If you have back problems or any other difficulties, tell us: we will do our best to help you.

What are kadampa cards?

Kadampa cards are designed for those who want to meditate regularly. In this link you will find detailed information as well as updated prices: click here.

Discover the

benefits

of meditation & modern buddhism

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