The duration of the class is not related to the level of the class. Not only are there meditations but also time is needed to understand the instructions. With the guidance of the teachers, the clear explanations and the inspiration of the group it will not be difficult for you to meditate.

Previous experience is not necessary. The classes are designed both for people who want to start in meditation and for those who want to improve the quality of their concentration, theoretical understanding and practical ability in daily life.

The meditation room has everything you need. You don't need special clothes, just comfortable ones. You can bring a notebook to take notes.

No. The teachings and meditations that we teach are accessible to everyone. Everyone is welcome, whatever your faith and way of life.

No, we only focus on the inner development, of our own mind, through contemplation and meditation.

The duration of the class is not related to the level of the class. Not only are there meditations but also time is needed to understand the instructions. With the guidance of the teachers, the clear explanations and the inspiration of the group it will not be difficult for you to meditate.

When meditating, it is important that the position is comfortable for you. Therefore, you can sit both on a cushion on the floor and on a chair. If you have back problems or any other difficulties, tell us: we will do our best to help you.

Kadampa cards are designed for those who want to meditate regularly. In this link you will find detailed information as well as updated prices: click here.