Information

Learn to Meditate Class ´A Daily Practice´

Teacher

Schedule
Saturday 12pm to 13:30pm
Price 

6€ per class

Dates

Limited spaces please sign up here 

30th of September- Learn how to meditate

21th of October – Mindfulness

18th of November- 100 % concentration ( after the workshop we offer an excursion to the Refugio of Juanar )

Contact

Centro de Naturopatía Shantala.

C/ Ramón y Cajal  21. Edif. Berrocal. Local 10

Marbella

Tel. 952 49 09 18

[email protected]

The teachings are based on the book How to transform your life, by Venerable Geshe Kelsang Gyatso Rimpoche.

These instructions are scientific methods to improve our human nature and through that we can learn to live a peaceful life and to be happy all the time.

A special present for everybody from the author.

Download your free copy today:

howtoTYL.com

Through meditation practice we learn to deeply relax and discover a new approach to solving daily problems and finding inner peace. When we develop good heart and wisdom we can transform our ordinary daily experiences into the spiritual journey to liberation.

How are the classes?

  • Each class includes guided meditation, a talk and an opportunity to ask questions.
  • No prior registration is required.
  • You do not need to have previous experience.
  • You can attend with normal clothes.
  • You can sit on a chair or on a meditation cushion on the floor
Maestro residente KMC España

Gen Kelsang Tharpa

Our resident teacher, Gen Tharpa, is a close disciple of Venerable Geshe Kelsang Gyatso and has over 30 years teaching Kadampa Buddhism in Spain, Portugal and England. He is a teacher with a great ability to clearly convey the profound Buddhist teachings both the path of wisdom and compassion. Therefore, both beginners and veterans alike enjoy their lessons. Gen Tharpa is a monk beloved by his disciples through his simplicity, his wise counsel, his good humor, humility and discipline. It is a living example of the Kadampa way of life and an extraordinary teacher. Gen Tharpa  imparts the general and foundation programs in the province of Málaga. Also leads the courses in our temple in Alhaurin el Grande.

Benefits of Meditation

If we practice patiently :

  • gradually our distracting thoughts will subside and we will experience a sense of inner peace and relaxation.
  • our mind will feel lucid and spacious and we will feel refreshed.
  • we will experience inner peace and contentment just by controlling the mind, without having to depend at all upon external conditions.
  • So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress.
  • we will learn to live a peaceful life and to be happy all the time.