FREE DROP-IN MEDITATION CLASSES

Free 20 minutes guided meditation to restart your day. 

A brief 20 minutes pause to connect with your peaceful potential, guided so you can take the most out of it, on this brief meditation.

If we try to meditate everyday for a few minutes, we will soon see positive changes in our mind. Try it and see the benefits.

A peaceful break!

  • Days: Tuesday
  • Time: 13:40 – 14:00h
  • Guided by gen K. Chokga
  • Free activity
  • Venue:
    – In-person Templo por la Paz
    Camino Fuente del Perro, 50
    Alhaurín el Grande (Málaga)
  • Telephone: 952 490 918 | 691 322 926
  • info@meditaenmalaga.org

ABOUT

Each class is self-contained. You can drop in whenever you can.

Experience is not required

.

  Guided meditation: Each class will start with a meditation on the breath, to calm our mind, reduce distractions and develop inner peace.

  Final practice: We finish with an intention to do, and say everything with this good motivation.

Free class

They will help you to relax your body and mind and you will discover an experience of inner peace.

You will develop the ability to maintain mental peace at all times, so you will always feel happy.

You will maintain good relationships and harmony within your family, friends and people around you, and in this way you will be able to help them to be happy.

It consists of a guided meditation

No need to book in advance.

No need for special clothing.

Previous experience is not required.

You could sit on a chair or in a meditation cushion on the floor.

Enjoy of a previous class (spanish) here

Enjoy of a previous class (spanish) here

Free download «Modern Buddhism» here

Free download «How to transform your life» here

Recommended reading

nuevo-manual-de-meditacion-3d-web

Puedes adquirirla en Editorial Tharpa

Have in mind:

about the classes

What to expect at a class?

Each class will have one or two guided meditations. In addition, explanations on how to develop concentration and advice to keep a happy mind in daily life.

Do I need to have experience?

Previous experience is not required. The class is ideal for those new to meditation and those who want to improve their concentration, knowledge and practical experience in their daily life.

Are the classes drop-in?

Yes, you can come any time. Each class is self contained. It’s always a good moment to let go of worries, receive inspiration, meditate and restart the day with a renewed attitude, more constructive and peaceful.

Do I need to book in advance?

You do not need to book in advance. If you wish to buy a membership card, you can request at reception.

What do I need to bring?

The meditation room has all the essentials. No special clothing is required,  if you wish to take notes, please bring a pen and notepad.

Isn't an hour too long to start with?

The length of the class is not related to the level of the class. Not only are there meditations but time is needed to process and receive the teachings. With the guidance of teachers, clear explanations and the group inspiration will not be difficult to meditate.

Could I sit on a chair?

At the time of meditation, it is important you feel comfortable with your meditation posture. For this reason you could sit on a cushion on the floor or in a chair. If you have back problems, let us know and we will try to help you.

What is a kadampa card?

The kadampa cards are designed for those who want to meditate with regularity. For a monthly fee of 30€ you can come to all weekly classes, courses and retreats without any additional cost. In this link you will find more information about the different fees. Click here.

BENEFITS OF MEDITATION

Inner peace

We relax, we clear our mind and and we will enjoy inner peace.

Positive outlook in life

We will learn how to deal with difficult situations.
We will transfrom adversities.

Good heart

Your relationships will improve and you will feel closer to others.

Concentration

You mind will become lucid and clear. Your physical and mental health will improve.

Wisdom

You will learn to identify, reduce and eliminate harmful attitudes.

Pure happiness

Your wishes will be fulfilled, and you will become a source of inspiration to others.

CONTACT US

Nombre

Email

Teléfono

Comentarios