Free 20 minutes guided meditation to restart your day.
A brief 20 minutes pause to connect with your peaceful potential, guided so you can take the most out of it, on this brief meditation.
If we try to meditate everyday for a few minutes, we will soon see positive changes in our mind. Try it and see the benefits.
A peaceful break!
Each class is self-contained. You can drop in whenever you can.
Experience is not required
Guided meditation: Each class will start with a meditation on the breath, to calm our mind, reduce distractions and develop inner peace.
Final practice: We finish with an intention to do, and say everything with this good motivation.
They will help you to relax your body and mind and you will discover an experience of inner peace.
You will develop the ability to maintain mental peace at all times, so you will always feel happy.
You will maintain good relationships and harmony within your family, friends and people around you, and in this way you will be able to help them to be happy.
It consists of a guided meditation
No need to book in advance.
No need for special clothing.
Previous experience is not required.
You could sit on a chair or in a meditation cushion on the floor.
Have in mind:
about the classes
Each class will have one or two guided meditations. In addition, explanations on how to develop concentration and advice to keep a happy mind in daily life.
Previous experience is not required. The class is ideal for those new to meditation and those who want to improve their concentration, knowledge and practical experience in their daily life.
Yes, you can come any time. Each class is self contained. It’s always a good moment to let go of worries, receive inspiration, meditate and restart the day with a renewed attitude, more constructive and peaceful.
You do not need to book in advance. If you wish to buy a membership card, you can request at reception.
The meditation room has all the essentials. No special clothing is required, if you wish to take notes, please bring a pen and notepad.
The length of the class is not related to the level of the class. Not only are there meditations but time is needed to process and receive the teachings. With the guidance of teachers, clear explanations and the group inspiration will not be difficult to meditate.
At the time of meditation, it is important you feel comfortable with your meditation posture. For this reason you could sit on a cushion on the floor or in a chair. If you have back problems, let us know and we will try to help you.
The kadampa cards are designed for those who want to meditate with regularity. For a monthly fee of 30€ you can come to all weekly classes, courses and retreats without any additional cost. In this link you will find more information about the different fees. Click here.