Weekly classes to deepen
Cycle: Being happy without being perfect
For three weeks we will explore some teachings and meditations that will help us to be happy and not feel unhappy when we identify our flaws, receive criticism or make mistakes. If we develop wisdom we can use these situations to get to know ourselves better and accept that although we are not perfect, we have great potential to learn and improve. Developing this potential is essential to live happily, be authentic and sincere.
July 5 Identify us correctly
July 12 Create and maintain a peaceful mind
July 19 · improve yourself
Cycle book:
"How to understand the mind"
by Geshe Kelsang Gyatso.
DETAILS >>
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Day and hour:
Tuesday 19:30-21h -
Modality:
Only face-to-face -
Place:
KMC Malaga, C/ Cuarteles, 7 -
Price:
7€ - Gratis para Tarjetas Kadampas y Bonos -
Inscription:
You can pay for your class at reception upon arrival. You can also purchase the weekly or monthly bonus.
teacher
Gen Kelsang Chokga she is our resident teacher and national spiritual director of the NKT in Spain and Portugal.
He has studied and practiced under the guidance of the Venerable Geshe Kelsang Gyatso since 1998, since then he has dedicated his life to imparting the profound teachings of the Buddha.
Her clarity in transmitting the teachings and her caring nature make her an exemplary Kadampa practitioner.
They will help you relax body and mind and you will discover a special experience of inner peace.
You will be able to develop the ability to maintain peace of mind at all times, so you will always feel happy.
You will maintain good relationships and harmony with your family, friends and others, so that you can also help them feel happy.
Excerpt from the book "How to transform your life"
about classes
guided meditations
Each session begins with a breathing meditation to calm the mind, eliminate distractions, and cultivate inner peace.
teachings
Below is an explanation of meditations and we learn the techniques that we will carry out later.
final meditation
The sessions end with a second meditation based on the ideas learned as well as tips for integrating them into everyday life. At the end, you can ask your questions to the teacher.
Frequent questions
The duration of the class is not related to the level of the class. There are not only meditations but also time is needed to understand the instructions. With the guidance of the teachers, the clear explanations, and the inspiration of the group, it will not be difficult for you to meditate.
Previous experience is not necessary. The classes are designed both for people who want to start meditation and for those who want to improve the quality of their concentration, theoretical understanding and practical ability in daily life.
Yes, you can join at any time without problem. In each class the topics begin and end. It is always a good time to put worries aside, receive inspiration, meditate and return to tasks with a renewed, more constructive and peaceful attitude.
These classes do not require prior registration. If you want to purchase a discount voucher, you can request it at the reception when you attend the class or buy it online.
The meditation room has everything you need. You don't need special clothes, just comfortable. You can bring a notebook to take notes.
No. The teachings and meditations that we teach are accessible to everyone. Everyone is welcome, whatever your faith and lifestyle.
No, we only focus on the inner development, of our own mind, through contemplation and meditation.
The duration of the class is not related to the level of the class. There are not only meditations but also time is needed to understand the instructions. With the guidance of the teachers, the clear explanations, and the inspiration of the group, it will not be difficult for you to meditate.
When meditating, it is important that the posture is comfortable for you. Therefore, you can sit both on a cushion on the floor and on a chair. If you have back problems or any other difficulty, tell us: we will do everything possible to help you.
Kadampa cards are designed for those people who want to meditate regularly. In this link you will find detailed information as well as updated prices: click here.