mindfulness classes
Program
Challenge: More patience, more peace
Teachings and meditations to improve the quality of our emotional states.
April 22 and 29
May 6, 13, 20 and 27
Cycle book:
How to solve our human problems, by Geshe Kelsang Gyatso
DETAILS >>
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Day and hour:
Friday 7:30 p.m.-8:30 p.m. -
Modality:
Only face-to-face -
Price:
6€ -
Place:
KMC Malaga, C/ Cuarteles, 7 -
Inscription:
You can pay for the class upon arrival. at reception. You can also purchase the weekly or monthly bonus.
teacher
Coconut he was introduced to Kadampa Buddhism in 2005. For years he has lived in Kadampa centers where he has learned to face life with compassion and wisdom. He has been studying in the Fundamental Program for 17 years. Olga teaches weekly mindfulness classes at KMC Málaga. She is a teacher who knows the Buddhist teachings very well and explains them from the heart, with simplicity and in a practical way.
- They will help you relax body and mind and you will discover a special experience of inner peace.
- You will be able to develop the ability to maintain peace of mind at all times, so you will always feel happy.
- You will maintain good relationships and harmony with your family, friends and others, so that you can also help them feel happy.
Excerpt from the book "How to transform your life"
about classes
guided meditations
Each session begins with a breathing meditation to calm the mind, eliminate distractions, and cultivate inner peace.
teachings
Below is an explanation of meditations and we learn the techniques that we will carry out later.
final meditation
The sessions end with a second meditation based on the ideas learned as well as tips for integrating them into everyday life. At the end, you can ask your questions to the teacher.
Frequent questions
The duration of the class is not related to the level of the class. There are not only meditations but also time is needed to understand the instructions. With the guidance of the teachers, the clear explanations, and the inspiration of the group, it will not be difficult for you to meditate.
Previous experience is not necessary. The classes are designed both for people who want to start meditation and for those who want to improve the quality of their concentration, theoretical understanding and practical ability in daily life.
Yes, you can join at any time without problem. In each class the topics begin and end. It is always a good time to put worries aside, receive inspiration, meditate and return to tasks with a renewed, more constructive and peaceful attitude.
These classes do not require prior registration. If you want to purchase a discount voucher, you can request it at the reception when you attend the class or buy it online.
The meditation room has everything you need. You don't need special clothes, just comfortable. You can bring a notebook to take notes.
No. The teachings and meditations that we teach are accessible to everyone. Everyone is welcome, whatever your faith and lifestyle.
No, we only focus on the inner development, of our own mind, through contemplation and meditation.
The duration of the class is not related to the level of the class. There are not only meditations but also time is needed to understand the instructions. With the guidance of the teachers, the clear explanations, and the inspiration of the group, it will not be difficult for you to meditate.
When meditating, it is important that the posture is comfortable for you. Therefore, you can sit both on a cushion on the floor and on a chair. If you have back problems or any other difficulty, tell us: we will do everything possible to help you.
Kadampa cards are designed for those people who want to meditate regularly. In this link you will find detailed information as well as updated prices: click here.