Benefits of participating in these classes:
- Learn to meditate with the new presentation that offers modern Buddhism adapted to our busy lives.
- Techniques to calm the mind that will help you generate positive thoughts and thus enjoy a life with less stress and anguish and more happiness.
“We must watch our mind at all times and distinguish between beneficial and harmful thoughts. People who train in this way are truly intelligent.” – excerpt from How to Transform Your Life, Geshe Kelsang Gyatso.