The duration of the class is not related to the level of the class. There are not only meditations but also time is needed to understand the instructions. With the guidance of the teachers, the clear explanations, and the inspiration of the group, it will not be difficult for you to meditate.

Previous experience is not necessary. The classes are designed both for people who want to start meditation and for those who want to improve the quality of their concentration, theoretical understanding and practical ability in daily life.

Yes, you can join at any time without problem. In each class the topics begin and end. It is always a good time to put worries aside, receive inspiration, meditate and return to tasks with a renewed, more constructive and peaceful attitude.

These classes do not require prior registration. If you want to purchase a discount voucher, you can request it at the reception when you attend the class or buy it online.

The meditation room has everything you need. You don't need special clothes, just comfortable. You can bring a notebook to take notes.

No. The teachings and meditations that we teach are accessible to everyone. Everyone is welcome, whatever your faith and lifestyle.

No, we only focus on the inner development, of our own mind, through contemplation and meditation.

The duration of the class is not related to the level of the class. There are not only meditations but also time is needed to understand the instructions. With the guidance of the teachers, the clear explanations, and the inspiration of the group, it will not be difficult for you to meditate.

When meditating, it is important that the posture is comfortable for you. Therefore, you can sit both on a cushion on the floor and on a chair. If you have back problems or any other difficulty, tell us: we will do everything possible to help you.

Kadampa cards are designed for those people who want to meditate regularly. In this link you will find detailed information as well as updated prices: click here.