When disturbing emotions overwhelm us, we lose mental clarity, inner peace, we lose control of what happens, we are uncomfortable and much more sensitive and vulnerable to any event that happens.
The key to managing disturbing emotions is understanding where they arise from and practicing the opponents in our daily lives.
When we understand the situation from a positive perspective it is impossible for disturbing emotions to rule us. At that moment, we will feel an inner strength that comes from our serenity and wisdom. Learning to manage emotions at different times in our lives is undoubtedly what helps us and others the most.