Clases de meditación en Estepona - KMC España


Meditate in Estepona

ESTEPONA MEDITATES

WORKSHOP: HOW TO STAY STRONG

With teacher Kelsang Thaye

To reach a state of inner peace, feel happy
and solve our problems, it is of utmost importance to learn to control the mind.

This workshop offers solutions, from the Buddhist perspective, to the problems that arise in everyday life.

Learn effective methods to transform difficulties into spiritual experiences of great value, improve relationships with others and awaken our unlimited potential of love, compassion and wisdom.

Get inspiration for daily practice and staying mentally strong.

Recommended reading:
Books: universal compassionEditorial Tharpa

Click here to see the schedule

Thursday February 24, 6:30-7:45 p.m. – Workshop: Meditations to relax

Thursday March 24, 18:30-19:45h – Workshop: How to stay strong

DETAILS >>

PLACE AND CONTACT >>

teacher

Kelsang Thaye  he found Kadampa Buddhism in the year 2000. Since then his life acquired great meaning and the desire to be of service to others. She is a Kadampa nun since 2020 and has studied for 21 years in different study programs, practicing and sharing the teachings of the Buddha in different Kadampa meditation centers.

“When the turbulence of distractions subsides and our mind calms, a deep sense of happiness and contentment naturally arises within us, helping us cope with the hustle and bustle of daily life”

about classes

guided meditations

Each session begins with a meditation on the breath, to calm the mind, eliminate distractions and cultivate inner peace.

teachings

Next, an explanation of meditations is made and we learn the techniques that we will carry out later.

final meditation

The sessions end with a second meditation based on the ideas learned as well as tips for integrating them into daily life. At the end, you can ask your questions to the teacher.

Frequent questions

How are the classes?

The duration of the class is not related to the level of the class. Not only are there meditations but also time is needed to understand the instructions. With the guidance of the teachers, the clear explanations and the inspiration of the group it will not be difficult for you to meditate.

Is experience necessary?

Previous experience is not necessary. The classes are designed both for people who want to start in meditation and for those who want to improve the quality of their concentration, theoretical understanding and practical ability in daily life.

What do I have to bring?

The meditation room has everything you need. You don't need special clothes, just comfortable ones. You can bring a notebook to take notes.

Do I have to be a Buddhist to attend?

No. The teachings and meditations that we teach are accessible to everyone. Everyone is welcome, whatever your faith and way of life.

Do you do physical exercise?

No, we only focus on the inner development, of our own mind, through contemplation and meditation.

An hour, won't that be a long time to start?

The duration of the class is not related to the level of the class. Not only are there meditations but also time is needed to understand the instructions. With the guidance of the teachers, the clear explanations and the inspiration of the group it will not be difficult for you to meditate.

Will I be able to sit on chairs?

When meditating, it is important that the position is comfortable for you. Therefore, you can sit both on a cushion on the floor and on a chair. If you have back problems or any other difficulties, tell us: we will do our best to help you.

What are kadampa cards?

Kadampa cards are designed for those who want to meditate regularly. In this link you will find detailed information as well as updated prices: click here.

Discover the

benefits

of meditation & modern buddhism

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