We can all live without stress, although sometimes it seems impossible in our daily lives, with so little time to carry out all the activities that we have pending that sometimes we feel that we are not achieving anything.
Much of the tension or stress we experience stems from the mind, and many of our problems, including poor health, are caused or aggravated by stress.
Today many people suffer from anxiety and stress at some point in their lives. Sometimes it is due to work, other times due to problems at home or in other circumstances due to difficulties in relationships with others.
We need practical methods to reduce and prevent the accumulation of stress.
In this practical course you will learn mainly through guided teachings and meditations to:
- Identify and reduce the causes of our stress, nervousness or anxiety.
- How to learn to react positively and constructively in difficult situations.
- Verify by own experience, that regardless of our circumstances, when our mind is at peace, being happy at all times is possible.
The course is suitable for both beginners and advanced.
To enjoy this experience no prior knowledge is required.
Everyone is welcome!