Curso: "Kit de meditación" imprescindible para tu vida - KMC España


Reduce your stress and anxiety and thus enjoy true happiness

With  Maria Jose

We can all live without stress, although sometimes it seems impossible in our daily lives, with so little time to carry out all the activities that we have pending that sometimes we feel that we are not achieving anything.

Much of the tension or stress we experience stems from the mind, and many of our problems, including poor health, are caused or aggravated by stress.  

Today many people suffer from anxiety and stress at some point in their lives. Sometimes it is due to work, other times due to problems at home or in other circumstances due to difficulties in relationships with others. 

We need practical methods to reduce and prevent the accumulation of stress.

In this practical course you will learn mainly through guided teachings and meditations to:

  • Identify and reduce the causes of our stress, nervousness or anxiety.
  • How to learn to react positively and constructively in difficult situations.
  • Verify by own experience, that regardless of our circumstances, when our mind is at peace, being happy at all times is possible.

The course is suitable for both beginners and advanced.

To enjoy this experience no prior knowledge is required.

Everyone is welcome!

Recommended reading:

Saturday April 9

10:30-12:00 1st session 

12:30-1:30 p.m. 2nd session

Click here to see the schedule

Saturday March 26

10:30-12:00 1st session 

12:30-1:30 p.m. 2nd session




Gen Kelsang Chokga is our resident teacher and national spiritual director of the NKT in Spain and Portugal.

He has studied and practiced under the guidance of Venerable Geshe Kelsang Gyatso since 1998, since then he has dedicated his life to imparting the profound teachings of the Buddha.

Her clarity in conveying the teachings and her caring nature make her an exemplary Kadampa practitioner.

We have within us an inexhaustible source
of peace and happiness.”