ABOUT THE MASTERCLASS
What does it consist of?:
A practical and simple workshop but at the same time profound and enriching. We generally seek happiness in the outside world. We try to improve our material conditions and social position, but even if we succeed, we still have many problems and we are not satisfied.
In this course, Stephanie, will share age-old wisdom for these difficult times and show us methods to establish happiness within us by controlling our mind.
So, no matter how adverse the circumstances we find ourselves in, we will always be happy and calm.
Without a doubt this course will be an incalculable help for your personal development.
What will you learn?
- Practice simple meditations to generate inner peace and mental clarity that will help you face the problems of everyday life.
- Feeling serenity and happiness that come from within, not from external sources.
- You will gain confidence and tranquility to live in a more positive and happy way.
- Learn the basics of meditation.
- Understand the benefits of meditation from your own experience.
This masterclass will be based on the book “How to transform your life”
Author: Geshe Kelsang Gyatso (Editorial Tharpa)
She discovered Buddhist meditation in 1999. Since then, she has practiced meditation and the teachings of Buddha to face life with a healthy and calm attitude. She is highly regarded by meditators and practitioners of Kadampa Buddhism for her practical example and good heart. Since 2008, she has shared her knowledge in the weekly classes that we organize in Marbella and other places in Spain.