Meditate in 30min

"The true cause of happiness is inner peace."
— Venerable Geshe Kelsang Gyatso Rinpoche —

Excerpt from the book "How to transform your life"

30 min meditation classes

Guided meditations and teachings to improve the quality of our emotional states. 


The Teacher (Thursday)

Gemma Guerrero - Read more

Gemma Guerrero He was introduced to Kadampa Buddhism in 2009. Since then he has practiced meditation and integrated the Buddha's teachings into his daily life, showing by his example that it is possible to follow a spiritual path in our complicated modern world. 


 They will help you relax body and mind and you will discover a special experience of inner peace.

 You will be able to develop the ability to maintain peace of mind at all times, so you will always feel happy.

  You will maintain good relationships and harmony with your family, friends and others, so that you can also help them feel happy.

about classes

guided meditations

Each session begins with a breathing meditation to calm the mind, eliminate distractions, and cultivate inner peace.


Below is an explanation of meditations and we learn the techniques that we will carry out later.

final meditation

The sessions end with a second meditation based on the ideas learned as well as tips for integrating them into everyday life. At the end, you can ask your questions to the teacher.

Frequent questions

How are the classes?

The duration of the class is not related to the level of the class. There are not only meditations but also time is needed to understand the instructions. With the guidance of the teachers, the clear explanations, and the inspiration of the group, it will not be difficult for you to meditate.

Is experience needed?

Previous experience is not necessary. The classes are designed both for people who want to start meditation and for those who want to improve the quality of their concentration, theoretical understanding and practical ability in daily life.

Can I join at any time?

Yes, you can join at any time without problem. In each class the topics begin and end. It is always a good time to put worries aside, receive inspiration, meditate and return to tasks with a renewed, more constructive and peaceful attitude.

Do I need to sign up?

These classes do not require prior registration. If you want to purchase a discount voucher, you can request it at the reception when you attend the class or buy it online.

What do I have to bring?

The meditation room has everything you need. You don't need special clothes, just comfortable. You can bring a notebook to take notes.

Do I have to be a Buddhist to attend?

No. The teachings and meditations that we teach are accessible to everyone. Everyone is welcome, whatever your faith and lifestyle.

Do you do physical exercise?

No, we only focus on the inner development, of our own mind, through contemplation and meditation.

Will I be able to sit in chairs?

When meditating, it is important that the posture is comfortable for you. Therefore, you can sit both on a cushion on the floor and on a chair. If you have back problems or any other difficulty, tell us: we will do everything possible to help you.

What are kadampa cards?

Kadampa cards are designed for those people who want to meditate regularly. In this link you will find detailed information as well as updated prices: Click here.

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