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Meditations to manage emotions

With Gen Kelsang Chokga

When disturbing emotions overwhelm us, we lose mental clarity, inner peace, we lose control of what happens, we are uncomfortable and much more sensitive and vulnerable to any event that happens. 

The key to managing disturbing emotions is understanding where they arise from and practicing the opponents in our daily lives.

When we understand the situation from a positive perspective it is impossible for disturbing emotions to rule us. At that moment, we will feel an inner strength that comes from our serenity and wisdom. Learning to manage emotions at different times in our lives is undoubtedly what helps us and others the most. 

This weekend Gen Kelsang Chokga will take a tour of essential tools to achieve this inner strength and learn to manage emotions.

Recommended reading from Venerable Geshe Kelsang Gyatso Rinpoche:

How to understand the mind

How to solve our human problems



If you want to sign up for the retreat, sign up at reception when you arrive.

Event with accommodation (with meals):

  • Single room: €215
  • Double room: €360 (per room)
  • Shared room (3-4 people): €175
  • Multiple room (6-8 people): €155

Event without accommodation (with meals): 85€

Event without accommodation (without meals): 45€

individual days (teachings and lunch)

  • Full day: €34
  • Half day: €29

individual days (only teachings, without meals) reservation upon arrival:

  • Full day: €25
  • Half day: €20

Friday the 15th
18h-19h Registration
7pm-7.45pm Dinner
20-21.30 Introduction

Saturday 16
8am-8.45am · Breakfast
9am-10.15am Session 1
11.15-12.30 Session 2
13h-14h Guided tour (optional)
2pm-3pm Lunch
17h-18.30 Session 3
7pm-8pm Dinner
20.30-21.30 Session 4

Sunday 17
8am-8.45am · Breakfast
9am-9.45am Session 1
10.30-11.15 Session 2
12-12.45 Session 3
13h-14h Guided tour (optional)
2:00 p.m.-3:00 p.m. Meal

All rooms include a private bathroom and bed linen. In shared and multiple rooms, please bring your own towel.

You can also request an additional towel at reception upon arrival (€3).

If you have booked the meals for the event, it includes breakfast, lunch and dinner. We inform you that the meals are vegetarian. Other special diets are not available. 

If you need any help or additional information, you can write to this email: [email protected]

If you prefer to make your reservation by bank transfer, these are our details:

KMC Spain | Bank: Unicaja | IBAN: ES57 2103 0102 1600 3000 9452 | Swift/BIC code: UCJAES2MXXX

  1. sun rays farm  Phone: 31 6 558 72782 (10 minutes walking)
  2. Vidal Dream EstateTel : 685 13 90 57 (4 minutes by car)
  3. smile farm Tel: 656554170 (4 minutes by car) 
  4. Casa Limon boutique B&B Phone: 31 6 18872604 (4 minutes by car) 
  5. The looker Phone: 952 49 07 89 (5 minutes by car)
  6. lauro golf Tel: 952 412 767 (4 minutes by car)

If you want to sign up for the retreat, sign up at reception when you arrive.

Gen Chokga Junio 2022 KMC Espana scaled 1


Gen Kelsang Chokga she is our resident teacher and national spiritual director of the NKT in Spain and Portugal.

He has studied and practiced under the guidance of the Venerable Geshe Kelsang Gyatso since 1998, since then he has dedicated his life to imparting the profound teachings of the Buddha.

Her clarity in transmitting the teachings and her caring nature make her an exemplary Kadampa practitioner.

"When we do a retreat, we put aside all kinds of activities that distract us and we accentuate a certain spiritual practice. There are three types of retreat: physical, verbal and mental."
— from the book Dakinis Paradise Guide —
Venerable Geshe Kelsang Gyatso Rinpoche