RETIRO DE UN DÍA
APRENDE A MEDITAR EN 5 PASOS
Mejora la calidad de tus pensamientos con la meditación
With Jose Ariza
En este retiro recibiremos una introducción a la meditación y aprenderemos los cinco pasos que Buda enseñó para integrarla con éxito en la vida cotidiana. Tanto si ya practicas la meditación como si quieres empezar a hacerlo, este curso te dará las herramientas que necesitas para tener éxito y hacer que tu vida se convierta en un camino gozoso de superación, amor y sabiduría.
Si integras la meditación en tu vida, con seguridad disfrutarás de una vida realmente positiva y feliz:
Beneficios:
- Aprenderás a solucionar tus problemas diarios.
- Podrás mantener paz mental en todo momento.
- Serás capaz de crear armonía a tu alrededor y tener buenas relaciones con tu familia, amig@s y los demás.
- Verás que tu vida se llena de significado.
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Dates:
Sábado 20 de abril de 2024 - Place: KMC Spain
- Language: Spanish
- Modality: face-to-face
- Price:
more details coming soon
9:30h – Registro
10:00h – 11:00h – Clase con meditación guiada en el Templo
11:45h – 12:45h – Clase con meditación guiada en el Templo
13:00h – Visita guiada al Templo (opcional)
14:00h – Almuerzo
16:00h – 18:00h – Camina y medita
All rooms include a private bathroom and bed linen. In shared and multiple rooms, please bring your own towel.
You can also request an additional towel at reception upon arrival (€3).
If you have booked the meals for the event (€40) it includes breakfast, lunch and dinner. We inform you that the meals are vegetarian with some gluten-free options. Other special diets are not available.
If you need any help or additional information, you can write to this email: [email protected]
If you prefer to make your reservation by bank transfer, these are our details:
KMC Spain | Bank: Unicaja | IBAN: ES57 2103 0102 1600 3000 9452 | Swift/BIC code: UCJAES2MXXX
Hotel El Mirador (952 49 07 89)
Lauro Golf Resort (952 41 27 67)
- Schedule:
Friday March 11
18:30-20:00 Introduction
Saturday March 12
9:30-10:30 a.m. Meditation
12:00-14:00 Prajnaparamita Empowerment
16:30-18h Commentary on the practice
18:30 – 19:45 Wish-fulfilling gem with offerings (sung prayers)
Sunday March 13 – guided withdrawal
First session: 10:00 -11:00h
Second session: 11:30 a.m. – 12:30 p.m.
Third session: 1:00 p.m. – 2:00 p.m.
DETAILS >>
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Dates:
Sábado 20 de abril de 2024 -
Teacher:
With Jose Ariza -
What includes?:
A retreat with guided meditations and teachings.
PLACE AND CONTACT >>
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Phone:
+34 952 490 918 -
E-mail:
[email protected] -
Address:
KMC Spain · Cam. Fountain of the Dog 50 - Alhaurín el Grande -
How to get:
Click here for details
teacher
Jose Ariza he was introduced to Kadampa Buddhism in 2006. The Buddhist teachings have answered all the existential questions and doubts he had. José is the father of a family, lives with his wife and three children. He is currently studying the Fundamental Program and the Teacher Training Program. He teaches meditation classes both in the Urban Temple in Malaga and in the Traditional temple.
There are three types of withdrawal: physical, verbal, and mental.”