RETIRO DE UN DÍA

APRENDE A MEDITAR EN 5 PASOS

Mejora la calidad de tus pensamientos con la meditación

With Jose Ariza

En este retiro recibiremos una introducción a la meditación y aprenderemos los cinco pasos que Buda enseñó para integrarla con éxito en la vida cotidiana. Tanto si ya practicas la meditación como si quieres empezar a hacerlo, este curso te dará las herramientas que necesitas para tener éxito y hacer que tu vida se convierta en un camino gozoso de superación, amor y sabiduría.

Si integras la meditación en tu vida, con seguridad disfrutarás de una vida realmente positiva y feliz:

Beneficios:

  • Aprenderás a solucionar tus problemas diarios.
  • Podrás mantener paz mental en todo momento.
  • Serás capaz de crear armonía a tu alrededor y tener buenas relaciones con tu familia, amig@s y los demás.
  • Verás que tu vida se llena de significado.

more details coming soon

9:30h  – Registro
10:00h – 11:00h – Clase con meditación guiada en el Templo
11:45h – 12:45h  –  Clase con meditación guiada en el Templo
13:00h – Visita guiada al Templo (opcional)
14:00h – Almuerzo
16:00h – 18:00h – Camina y  medita

All rooms include a private bathroom and bed linen. In shared and multiple rooms, please bring your own towel.

You can also request an additional towel at reception upon arrival (€3).

If you have booked the meals for the event (€40) it includes breakfast, lunch and dinner. We inform you that the meals are vegetarian with some gluten-free options. Other special diets are not available. 

If you need any help or additional information, you can write to this email: [email protected]

If you prefer to make your reservation by bank transfer, these are our details:

KMC Spain | Bank: Unicaja | IBAN: ES57 2103 0102 1600 3000 9452 | Swift/BIC code: UCJAES2MXXX

Hotel El Mirador (952 49 07 89)

Lauro Golf Resort (952 41 27 67)

Click here to see the schedule

Friday March 11

18:30-20:00 Introduction

Saturday March 12

9:30-10:30 a.m. Meditation 

12:00-14:00 Prajnaparamita Empowerment 

16:30-18h Commentary on the practice

18:30 – 19:45 Wish-fulfilling gem with offerings (sung prayers)

Sunday March 13 – guided withdrawal

First session: 10:00 -11:00h

Second session: 11:30 a.m. – 12:30 p.m.

Third session: 1:00 p.m. – 2:00 p.m.

DETAILS >>

PLACE AND CONTACT >>

Jose Ariza

teacher

Jose Ariza  he was introduced to Kadampa Buddhism in 2006. The Buddhist teachings have answered all the existential questions and doubts he had. José is the father of a family, lives with his wife and three children. He is currently studying the Fundamental Program and the Teacher Training Program. He teaches meditation classes both in the Urban Temple in Malaga and in the Traditional temple.

"When we make a retreat, we put aside all kinds of activities that distract us and we accentuate a certain spiritual practice.

There are three types of withdrawal: physical, verbal, and mental.”
VENERABLE GUESHE KELSANG GYATSO RIMPOCHE
— from the book Dakinis Paradise Guide —
EN