Retiro: Mindfulness para la vida cotidiana - KMC España

weekend retreat

mindfulness for everyday life

With Kadam Gabby Palomé

In this retreat we will learn the art of meditation, which consists of concentrating the mind on what produces peace.

We will become familiar with the ability to eliminate distractions and thus increase the power of our memory or retentive (mindfulness, in English). 

When our mind is free from the turbulence of distractions we experience serenity and tranquility, also when we enjoy inner peace and happiness we feel satisfied easily since the desire to seek external sources of pleasure weakens and we naturally relax.

Benefits

  • Peace and clarity of mind
  • Good health
  • physical and mental flexibility
  • Spiritual power

Enjoy the event at the Temple for peace in the world at the foot of the Guadalhorce valley.

The event is suitable for everyone, whether you want to use the retreat to learn to meditate in Buddhist meditation or if you already have experience.
 
Puedes asistir a todo el fin de semana, o por días sueltos. 
  • Single room: €175
  • Double room: €250 (per room)
  • Shared room (3-4 people): €135 
  • Multiple room (6-8 people): €115 

Event meals: €40 | Event without accommodation: €45 

FRIDAY

16:00 – 18:00 – Registration and welcome

19:00 – 20:00 – Introduction

20:15- 21:00 – Dinner

SATURDAY

9:30 – 10:30 – Excursion and meditation

12:00 – 13:00 – Session in the Temple

17:00 – 18:00 – Session in the Temple

20:30 – 21:30 – Excursion and meditation

SUNDAY

9:30 – 10:30 – Excursion and meditation

12:00 – 13:00 – Session in the Temple

13:15 – Guided tour of the Temple

14:00 – Lunch (retreat ends after lunch)

These schedules may have minor modifications.

All the rooms have private bathroom and bedding. For the shared rooms & dormitories, please bring your own towel.

Also you can ask for an extra towel at arrival at our reception (3€).

If you have booked meals for the event (140€) this will include breakfast, lunch and supper. All meals are vegetarian with some gluten free options. Other special diets are not available. 

If you need help and additional information, please contact us via email: info@meditaenmalaga.org

If you would like to book via bank transfer, see our details below:

KMC Spain | Bank: Unicaja | IBAN: ES57 2103 0102 1600 3000 9452 | Swift/BIC code: UCJAES2MXXX

Hotel El Mirador (952 49 07 89)

Lauro Golf Resort (952 41 27 67)

Friday July 10

18:30-20:00 Introduction

Saturday March 12

9:30-10:30 a.m. Meditation 

12:00-14:00 Prajnaparamita Initiation 

16:30-18h Commentary on the practice

6:30 p.m. – 7:45 p.m. · Gem that fulfills all wishes with offerings (sung prayers)

Sunday March 13 – guided retreat

First session: 10:00 -11:00 a.m.

Second session: 11:30 a.m. – 12:30 p.m.

Third session: 1:00 p.m. – 2:00 p.m.

Click here to see the schedule

Friday March 11

18:30-20:00 Introduction

Saturday March 12

9:30-10:30 a.m. Meditation 

12:00-14:00 Prajnaparamita Initiation 

16:30-18h Commentary on the practice

6:30 p.m. – 7:45 p.m. · Gem that fulfills all wishes with offerings (sung prayers)

Sunday March 13 – guided retreat

First session: 10:00 -11:00 a.m.

Second session: 11:30 a.m. – 12:30 p.m.

Third session: 1:00 p.m. – 2:00 p.m.

DETAILS >>

PLACE AND CONTACT >>

teacher

Kadam Gabby Palomé has practiced Kadampa Buddhism under the guidance of Venerable Geshe Kelsang Gyatso since 2004, began teaching Buddhism and meditation in 2006. In 2012 he completed the Special Teacher Training Program (STTP) at our main center Manjushri KMC ( In England).

His teachings are close and practical, and he gives a clear example of how to put them into practice in daily life.

"When we do retreat we put aside all kinds of activities that distract us and we emphasize a particular spiritual practice.

There are three types of retreat: physical, verbal and mental.”

— from the book New Guide to Dakini Land —
Venerable Geshe Kelsang Gyatso Rinpoche
EN