Reto de meditación en Málaga

30 day MEDITATION challenge

LEARN TO MEDITATE

Meditation can change your quality of life with just 15 minutes a day.

Meditation can improve well-being and quality of life. Recent studies have offered promising results on the impact of meditation on lowering blood pressure. There is also evidence that it can help people manage insomnia, depression, and anxiety.

We all want to be happy and not suffer, but what do we do to achieve it? We seek to satisfy our internal desire with external objects (partner, sport, money, food...). All these things we can only enjoy if we are well inside, that is, if our mind is relaxed and happy.

Happiness and suffering are mental states, they exist in the mind, therefore it is our mind that we must know and control.

In this challenge we will learn how to transform our negative mental states into more constructive and positive ones. With the technique of meditation we will be able to integrate healthy and beneficial thoughts that will make our lives happier.

Recommended reading:
How to transform your life

30 DAY CHALLENGE SCHEDULE >>

♦ First week: how to start
Classes from Tuesday 5 to Friday 8 September
Class hours: from 6:30 p.m. to 7:00 p.m. and from 7:30 p.m. to 8:30 p.m.
You can participate in all classes

♦ Meditation course to level up:
Saturday, September 9 from 10:30 a.m. to 1:30 p.m.
How to maintain positive relationships

♦ Second week: improve your concentration
Classes from Tuesday 12 to Friday 15 September
Class hours: from 6:30 p.m. to 7:00 p.m. and from 7:30 p.m. to 8:30 p.m.
You can participate in all classes

♦ Meditation retreat to deepen
Introduction on Friday, September 15 from 8:00 p.m. to 9:30 p.m.
Retirement: how to manage your emotions with gen Chokga

♦ Third week: improve your thoughts
Classes from Tuesday 19 to Friday 22 September
Class hours: from 6:30 p.m. to 7:00 p.m. and from 7:30 p.m. to 8:30 p.m.
You can participate in all classes.

♦ Meditation course to strengthen
Saturday, September 23 from 10:30 a.m. to 1:30 p.m.
How to control anger and bad mood

♦ Fourth week: practice in daily life
Classes from Tuesday 26 to Friday 29 September
Class hours: from 6:30 p.m. to 7:00 p.m. and from 7:30 p.m. to 8:30 p.m.
You can participate in all classes

♦ Fifth week: perfecting the technique
Classes from Tuesday 2 to Thursday 5 October
Class hours: from 6:30 p.m. to 7:00 p.m. and from 7:30 p.m. to 8:30 p.m.
You can participate in all classes

♦ Closing of the 30-day challenge:
Thursday, October 5 from 7:30 p.m. to 8:30 p.m.
Task accomplished: evaluation of the progress achieved by "the 11 transformations"

DETAILS >>

contact >>

The 30 day challenge includes:

€ 7

for only 1 class

THE CHALLENGE INCLUDES:
the challenge includes all classes from September 5 to October 5 (38 classes)

€ 30

for the 2 courses

THE CHALLENGE INCLUDES:
The challenge includes 2 courses, the 9th and the 23rd of September in Málaga city

€ 10

just one session

THE CHALLENGE INCLUDES:
The Friday September 15th Introduction to the Kadampa Temple Weekend Retreat

special

the challenge masters

Gen Kelsang Chokga she is our resident teacher and national spiritual director of the NKT in Spain and Portugal.

He has studied and practiced under the guidance of the Venerable Geshe Kelsang Gyatso since 1998, since then he has dedicated his life to imparting the profound teachings of the Buddha.

Her clarity in transmitting the teachings and her caring nature make her an exemplary Kadampa practitioner.