Curso: Superar el estrés y la ansiedad - KMC España

OVERCOME STRESS AND ANXIETY

Reduce your stress and anxiety and thus enjoy true happiness

With Kadam Gabby Palomé

We can all live without stress, although sometimes it seems impossible in our daily lives, with so little time to carry out all the activities that we have pending that sometimes we feel that we are not achieving anything.

Much of the tension or stress we experience stems from the mind, and many of our problems, including poor health, are caused or aggravated by stress.  

Today many people suffer from anxiety and stress at some point in their lives. Sometimes it is due to work, other times due to problems at home or in other circumstances due to difficulties in relationships with others. 

We need practical methods to reduce and prevent the accumulation of stress.

In this practical course you will learn mainly through guided teachings and meditations to:

  • Identify and reduce the causes of our stress, nervousness or anxiety.
  • How to learn to react positively and constructively in difficult situations.
  • Verify by own experience, that regardless of our circumstances, when our mind is at peace, being happy at all times is possible.

The course is suitable for both beginners and advanced.

To enjoy this experience no prior knowledge is required.

Everyone is welcome!

Recommended reading:

Saturday April 9

10:30-12:00 1st session 

12:30-1:30 p.m. 2nd session

Click here to see the schedule

Saturday March 26

10:30-12:00 1st session 

12:30-1:30 p.m. 2nd session

DETAILS >>

PLACE AND CONTACT >>

teacher

Kadam Gabby has practiced Kadampa Buddhism under the guidance of Venerable Geshe Kelsang Gyatso since 2004. He began teaching Buddhism and meditation in 2006. In 2012 he completed the Special Teacher Training Program (STTP) at our center major Manjushri KMC (England).

His teachings are close and practical, and he gives a clear example of how to put them into practice in daily life.

We have within us an inexhaustible source
of peace and happiness.”
EN