Learn to Meditate Class ´A Daily Practice´



Tuesday  8pm to 9:30pm


5£ per class


Each workable Tuesday except July and August.


Integral Yoga Centre
33 Town Range. Gibraltar

Tel. 952 49 09 18

[email protected]

The teachings are based on the book How to transform your life, by Venerable Geshe Kelsang Gyatso Rimpoche.

These instructions are scientific methods to improve our human nature and through that we can learn to live a peaceful life and to be happy all the time.

A special present for everybody from the author.

Download your free copy today:

Through meditation practice we learn to deeply relax and discover a new approach to solving daily problems and finding inner peace. When we develop good heart and wisdom we can transform our ordinary daily experiences into the spiritual journey to liberation.

How are the classes?

  • Each class includes guided meditation, a talk and an opportunity to ask questions.
  • No prior registration is required.
  • You do not need to have previous experience.
  • You can attend with normal clothes.
  • You can sit on a chair or on a meditation cushion on the floor

Tyrone Llambias

He discovered Kadampa Buddhism in 2006. Teachings have since changed his life making it meaningful. Tyron shares his experience of how to integrate Buddha’s teachings into the context of day-to-day working life in an inspiring and practical way. He teaches meditation and Buddhism since 2008, is currently the teacher at the Gibraltar branch and is a student on the Foundation Program at KMC.

Benefits of Meditation

If we practice patiently :

  • gradually our distracting thoughts will subside and we will experience a sense of inner peace and relaxation.
    our mind will feel lucid and spacious and we will feel refreshed.
  • we will experience inner peace and contentment just by controlling the mind, without having to depend at all upon external conditions.
  • So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress.
  • we will learn to live a peaceful life and to be happy all the time.